In this episode, Jeff, Brad, and Eric reflect on Jeff’s 2019 bodybuilding season. The coaches break down his fourteen-month prep from start to finish, how he handled various situations, what aspects could have been better, and what kept him going through his marathon prep. How has Jeff and Brad’s training changed as they’ve gotten older? […]
#140: Q&A Session 14
In this episode, Brad, Jeff, and Alberto conduct an audience-sourced Q&A session. The topics covered include: deloading, measuring progress, constipation when dieting, programming recommendations, and more. Is it possible to shape your muscles without gaining muscle tissue? Does reducing cardio create enough of a deload to offset an increase in stress outside of the gym? […]
Success Leaves Clues, But What Clues Does It Leave?
You’ve probably heard the phrase “success leaves clues” before. It’s interesting this specific phrase is a popular “truism”, because most phrases that gain traction have clear meanings: “bodybuilding is a marathon not a sprint”, “you have to take care of yourself before you can take care of others”, “if you can’t explain something simply, you […]
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