3D Muscle Journey - Natural Bodybuilding & Powerlifting

By Nicholas Licameli

Feel the Need to “Cheat” and Splurge on the Holidays? What Does That Say About the Other Days of the Year?

Here is a recent post of mine followed by a comment that I received… My post:

By 3D Muscle Journey

#113: Learning to Eat Again

In this episode, Andrea, Eric, and Brad discuss how they have learned to eat in a healthy balanced way after years of restricted, and at points absurd, dietary behaviors. The coaches start the episode by describing their relationship with food pre-bodybuilding. They discuss how they viewed food during this time and how they made decisions […]

By 3D Muscle Journey

#112: Omar Isuf, Jacob Schepis, & Mike Israetel

In this episode, Eric Helms interviews Omar Isuf, Jacob Schepis, and Dr. Mike Israetel. One by one, Eric asks each of the guests to share some of their most valuable anecdotes and observations since beginning their careers in the fitness industry. To kick off the episode, Omar and Eric discuss the importance of helping your […]