Andrea, Brian, and Alberto host an audience-supplied Q and A session. Topics discussed include training, soreness, hypertrophy, cutting, bulking, programming, and more. What are signs that your training sessions might be too long? If you’re feeling sore, is it better to push yourself to train or wait until you’re less sore? What should you do […]
#229: What To Do When You “Mess Up” Your Diet
Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens. What is one factor that research shows predicts binge eating? What can you do to help prevent yourself from overeating? What should you do after you overeat? Do the coaches have their athletes […]
#228: Becoming A Self-Aware Competitor
Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing. What can you do if you’re nervous about posing? What are the benefits of having a set competition date versus an open-ended timeline? How can you be less nervous on game day? When is it time to bail on a prep? […]
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