Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.
What can you do if you’re nervous about posing? What are the benefits of having a set competition date versus an open-ended timeline? How can you be less nervous on game day? When is it time to bail on a prep? Do the coaches think it’s important to know *why* you want to compete and *why* you want to win a pro card?
The answers to these questions and many more are covered in this episode.
18:58- What to do if you’re nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people’s opinions
59:36- Dealing with game-day nerves
Selected Links From This Episode
Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program
Amanda’s Email- firstname.lastname@example.org
Amanda’s Instagram- @rizo_amanda_
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