I know we’re pretty transparent when it comes to our weekly 3DMJ podcast where as a group we discuss many bodybuilding topics. With that said, I thought it might be cool and interesting for you to be a “fly on the wall” while I give coaching feedback to my weekly rostered athletes.
#83: “I Quit Prep”
Quitting a contest-prep, is it really a bad thing? Not necessarily. In the moment, you may feel like a failure, however oftentimes looking back you see that stopping a prep was the best decision you could have made. Throughout the episode, Andrea, Jeff, and Alberto discuss their own experiences with unfinished contest-preps. These experiences include: […]
The Easiest Mistake to Make
As a content producer who uses social media to engage a (relatively) large audience with useful information, I’m often left with a decision to make either a “big picture” post about a broad topic, or a “specific post” on an element of a topic. For example, a picture of the Muscle and Strength Nutrition Pyramid, […]
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