Eric is about to hit the stage for the first time since 2011 and what better way to describe his thoughts about the experience than a deep conservation with his colleagues and friends.
In this episode, Eric, Andrea, and Alberto discuss many different aspects of Eric’s 2019 contest prep. Topics covered include: Eric’s motives for competing, what his prep has looked like so far, Alberto’s role in Eric’s prep, Eric’s current and future nutritional strategies, and many more.
Along with thoroughly examining Eric’s prep, the group spends a large portion of the episode talking about autoregulated dieting, the benefits of this approach, and the cost of rigidly adhering to specific macros.
Selected Links From This Episode
The 3DMJ Lifting Library- liftinglibrary.com
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