In this episode, Andrea, Alberto, and Eric discuss where to start if you’re overweight, obese, “skinny-fat”, or later in life, and you are interested in competing in bodybuilding.
What nutritional suggestions does the group have for people who are overweight or obese? What is “skinny-fat”? What are the reasons someone can be “skinny-fat”? What are some solutions? If you’re 40-years-old and you are just now thinking about lifting weights and competing in bodybuilding, is it too late? Can you still make good progress?
Spoiler alert, the uplifting theme from this episode is, regardless of where you are in your life right now, as long as you’re physically able to, it’s never too late to start lifting weights or competing in bodybuilding. If you find yourself in one of the categories mentioned in the first paragraph, give this episode a listen for some helpful suggestions and encouraging words.
2:07- Where to start if you’re overweight or obese, you’re just getting into lifting, and you want to compete in bodybuilding
41:07- Nutritional suggestions for people who are overweight or obese
51:26- Where to start if you’re “skinny-fat”, you’re just getting into lifting, and you want to compete in bodybuilding
1:22:18- It’s never too late to start lifting
Selected Links From This Episode
Iron Culture Podcast- https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
The Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramids
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Vault- https://www.3dmjvault.com
3DMJ Lifting Library- https://www.3dmjvault.com/courses/lifting-library
3DMJ Instagram- @team3dmj
Alberto’s Instagram- @nunez3dmj
Steve’s Website- http://stevetaylorrd.com
3DMJ Podcast Episode #92: Advice For Hardgainers- https://www.youtube.com/watch?v=BF1R_xYxs38&feature=youtu.be
The Novice Bodybuilding Program- https://rippedbody.com/novice-bodybuilding-program/
The Intermediate Bodybuilding Program- https://rippedbody.com/intermediate-bodybuilding-program/
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