What are other forms of progress besides increases in load and added reps? Nick, Brad, and Alberto discuss different kinds of progress and what someone can do if they’ve plateaued.
How does Alberto continue to make progress this far into his bodybuilding career? What can you do to jump-start progress if you’ve plateaued in your strength and/or muscle mass? Why does Alberto occasionally like to do high-rep training blocks? What should we take into consideration when choosing our exercises?
If you feel stuck and need new metrics to gauge progress or strategies to help you break past your current sticking point, give this episode a listen.
1:28- Different forms of progress
11:18- How Alberto continues to make progress this far into his bodybuilding career
15:16- Exercise selection
25:12- Know yourself and adjust your effort and plan accordingly
50:01- What to do if you’re not progressing
58:56- Final tips
Selected Links From This Episode
Nick’s Website- https://www.strengthtogetheronline.com
Nick’s Instagram- @nicklicameli
3DMJ Vault- https://www.3dmjvault.com
The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Quarantine Comeback #1 – Intro and Silver Linings- https://www.youtube.com/watch?v=t-QnO33YU5o
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