Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing.
What are the coaches’ thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it’s possible to build a pro-caliber physique training only three days per week? What is Jeff’s approach to the concentric and eccentric phase of each rep? What will it take for Brad to compete in bodybuilding again?
The answers to the questions, plus more are covered in this episode.
1:58- The coaches’ thoughts on lowering your calorie intake on non-training days
10:44- Brad’s recent epiphany regarding the “bodybuilding lifestyle”
23:56- Tips for losing fat without tracking your macronutrient intake
33:58- Tips for managing hunger while dieting
37:23- Advice for beginners in a building phase
48:08- Do the coaches think it’s possible to build a pro-caliber physique only training 3 days per week?
56:00- What will it take for Brad to compete in bodybuilding again?
1:06:40- Encouragement for lifters over 40
Selected Links From This Episode
Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
My Contest Prep Hunger Hacks (Jeff Alberts)- https://3dmusclejourney.com/hunger-hacks/
Instinctive Lifting (Brad Loomis)- https://3dmusclejourney.com/instinctive-lifting/
Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking
The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids
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