• Instagram
  • Twitter
  • YouTube
  • Podcast

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • 3DMJ VAULT
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK
You are here: Home / Podcast Episodes / #194: Setting The Right Kind of Goals

By 3D Muscle Journey

#194: Setting The Right Kind of Goals

With 2021 coming to a close, Eric and Amanda sat down to have a conversation about how to set goals in a way that research suggests will maximize your chances of achieving them.

How does Amanda approach setting goals with her clients? What is the transtheoretical model of behavior change and how can understanding it be helpful when wanting to make a change? What are “anchors” and how can they help us improve our performance? What are Eric and Amanda’s thoughts on “SMART goals”? What is the difference between perfectionist concerns and perfectionist striving?

The answers to these questions, plus many more are covered in this episode.


Timestamps

0:00- Introduction
2:03- How Amanda approaches setting goals with her clients
7:04- The transtheoretical model of behavior change
21:50- Anchors and accepting responsibility
29:19- Eric and Amanda’s thoughts on SMART goals
46:08- Approach-based vs. Avoidance-based goals
58:22- Takeaways and final thoughts



#194: Setting The Right Kind of Goals3D Muscle Journey
  • Social:
  • Link:
  • Embed:
https://3dmusclejourney.com/wp-content/uploads/2021/12/1943d.mp3
Download Audio Subscribe

Selected Links From This Episode

Amanda’s Email- amirizo027@gmail.com

Amanda’s Instagram- @rizo_amanda_marissa

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

Article by 3D Muscle Journey / December 30, 2021 Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast

Coaching

  • Skype Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • Monthly Newsletter

Legal

Privacy

© 2022 3D Muscle Journey · Rainmaker Platform