Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more.
Why would someone use one of these “intensity techniques”? What is Alberto’s ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? Why has Alberto been incorporating partial reps into his training?
The answers to these questions and more, plus a fascinating discussion around partial reps are covered in this episode.
2:27- How Nick and Alberto’s preps are going so far
9:48- “Intensity techniques”
27:32- What leads to skeletal muscle hypertrophy
38:31- Fatigue should be serving you
46:19- Blood flow restriction training
1:01:20- Partial reps
Selected Links From This Episode
Prepping In The Year 3000 – Diet Drama & Physique Update At 15 Weeks Out- https://www.youtube.com/watch?v=gyXTjFwGLtA
Nick’s Website- https://www.strengthtogetheronline.com
Nick’s Instagram- @nicklicameli
Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
3D Muscle Journey’s Instagram- @team3dmj
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR
3DMJ Podcast Episode #175: Blood Flow Restriction Training- https://www.youtube.com/watch?v=5s94MmXOsWM
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