Eric, Brad, and Amanda go over what post contest blues are, why they happen, and what you can do about them.
Is it natural to have post contest blues after a show or after your season ends? When have Brad and Eric experienced post contest blues? What did they look and feel like for them? How can you prepare yourself or your athletes for the end of prep? How do Brad and Eric respond when one of their athletes is disappointed with their placing? What can you do to help you get past your post contest blues. How can accepting your situation be beneficial?
The answers to these questions and more are covered in this episode.
Timestamps
0:00- Introduction
1:41- When the coaches have personally experienced post contest blues and when they’ve seen their athletes experience them
18:07- What post contest blues look and feel like for Brad and Eric
33:21- How the coaches prepare their athletes for post contest blues
53:31- How accepting your situation can be beneficial
1:06:23- Final thoughts
Selected Links From This Episode
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/
Amanda’s Email- amirizo027@gmail.com
Amanda’s Instagram- @rizo_amanda_
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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