In this week’s episode, Andrea, Brad and Jeff discuss the pros and cons to training at home. Both Brad and Jeff are high-level athletes who utilize the efficiency of having a home-gym, to balance their life demands with serving their athletic goals.
Each coach describes in detail, the equipment, size, and location of their home-gym. Along with discussing layouts, they also touch on common assumptions about training at home, limitations, how they structure when they train, how they motivate themselves, and more.
If you are considering building a own home-gym to help increase the efficiency of your training or for some other reason, give this podcast a quick listen to help you finalize your decision.
3:43- Equipment & Exercises
15:28- Do the coaches feel like they “missed” anything when transitioning to their home-gym?
26:20- The Cons
39:07- How they structure their training time
49:55- How they get themselves motivated when they don’t feel like training
1:00:06- Final thoughts
Selected Links from this Episode
Rituals and Cues in Weightlifting – By Brad Loomis (Article): https://3dmusclejourney.com/rituals-and-cues/
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