Lagging body-parts, we all have them. Whether it’s your chest, triceps, quads or whichever muscle group, we all have those body-parts that for whatever reason (Genetics, improper technique, inadequate volume, etc.), aren’t up to par with the rest of our physique. What can we do to bring up these lagging areas? Andrea, Brad and Alberto join us this week to discuss.
How can body-fat levels effect one’s ability to distinguish their weaker body-parts from their stronger ones? At what point in a lifter’s career should they begin programming in a way to help correct these imbalances? What is a specialization cycle? How often, and for how long should we run them? And, a surprising answer to the question of how much volume we need to maintain our more dominant muscle groups, are covered in today’s episode.
The group concludes their discussion with a conversation on blood flow restriction training, and when/if one should incorporate this tool into their programming to help bring up these lagging parts.
VIDEO VERSION
AUDIO VERSION
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