In my last blog article, The Default Diet, I talked about (among other things) how large behavioral dissimilarities between offseason and prep can make transitions between the two more difficult. In this article, I want to discuss that in more detail, specifically as it relates to tracking your nutrition. I have talked in depth about […]
If you listen to the 3DMJ podcast, you’ve probably heard me or one of the other coaches talk about how the offseason and contest prep should resemble one another a bit more closely over the course of your career as you develop “bodybuilder life skills”. If this doesn’t make sense initially, I can understand that. […]
Here is a recent post of mine followed by a comment that I received… My post:
First of all, I am glad that the whole idea of taking a diet-break mid-prep, is no longer a novel idea. It’s much easier to propose the idea of tackling a contest prep diet with pit stops along the way. If you have ever prepped, you know how it is.