As a strength/physique athlete there are many challenges. Dieting and training are two that most know well. These are challenges that we are all well aware of and, in a sense, we enjoy them. But on the other hand, there are challenges that we don’t necessarily “sign up” for. One that took me by surprise was the difficulty of post contest dieting. I thought I was prepared, but a week after the last show of my first season there were 3 cheeseburgers left over after a family dinner. I had already had two, so I volunteered to eat one more. I didn’t want to waste food and I figured if I had one more so would some other people. They didn’t. After the last two burgers and half a tray of brownies, I knew I was in trouble. That realization helped me get back on track and not gain 25 pounds in a month after my show like some have done.
Throughout this 5-video series, I’ll reveal the strategies I used for gaining 100lbs on my powerlifting total in 3 years. The final gain of 25lbs onto that total happened during the last 5 months while dropping 5lbs of body fat for my USAPL debut.