Blood flow restriction training, or BFR training, is an incredible tool, and while a bit more common nowadays it’s still very much misunderstood. A few years ago, I couldn’t use blood flow restriction training in a gym without continuous looks of concern or a crowd of people around me asking questions. These days, most people […]
I Currently Don’t Love My Training
I am going through a slump right now. I know I should be writing the second installment on blood flow restriction (BFR) training, but instead I am here, getting off track yet again. Plus, I want the BFR piece to be a good one. I feel this training tool is way too often misunderstood, or […]
We Interrupt This Blog Post (Dear Online Coaches)
It’s been crazy to watch the change from “brick and mortar” shopping, to WiFi and mouse clicks. I purchased stock in Amazon a few years back, and what an excellent decision that was. But this goes beyond buying things online. Our industry, the fitness industry, has gone electronic as well. From the way we dispense […]
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