(to read Part 2 of this series CLICK HERE) What is considered “high rep” training anyway? The “sloth life” bodybuilders will probably give you a more biased and lower number, while the “cardio bunny” bodybuilders will likely tell you a rep scheme that hurts just to say.
A Case for a High Rep Prep – Part 2
(To read Part 1 of this series, CLICK HERE) If you have a few contest preps underneath your belt, you are well aware of how decreases in performance can significantly affect the final look. The more performance one is able to keep throughout the process, the better the look will be at the end of […]
A Case for a High Rep Prep – Part 1
You guys are familiar with this feeling: you are three reps into a big set with a weight you are usually good for five solid reps with for multiple sets, but today’s third rep feels like it might be the last one. Another rep and from might break down (technical failure is what I consider […]
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