Any experienced athlete will develop aches and pains throughout their career. While this is almost completely unavoidable, the way that we handle these minor set-backs can make or break our progress.
1 Year Bodybuilding Timeline: How to Prepare at 12-Months Out
For first time competitors who are planning to dive into this crazy sport, I hope this article can serve as a general checklist as you approach the stage. It might not cover EVERY one of your EXACT needs, but I promise it will be useful in covering the typical bases.
Female Bodybuilding Divisions: Bikini, Figure, Physique, or Bodybuilding
This article will discuss some of the decision-making criteria we use at 3D Muscle Journey whenever we’re helping an athlete decide on which female bodybuilding division would be best for them.
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