With the primary goal of acquiring strength or size, a common secondary aim for most lifters is to manage their body composition by way of monitoring nutritional intake and caloric expenditure manipulation. You can’t be an athlete in strength sport without loving the weights (and probably the food), but it’s just as likely that you […]
About Andrea Valdez
Bodybuilding When You’re Not A Bodybuilder
If you want to build your body and you are, in fact, a competitive bodybuilder, decisions are easy. Goals are clear and simple paths can be set up to make the most out of your efforts, both in-season and out of season. But what if you do not see yourself hitting the stage any time […]
10 Ways to Have Better Workouts During Contest Prep
As competitive physique athletes, it’s a pretty safe assumption to say we enjoy working out. Training is probably one of your favorite things to do in life and has been for at least a few years. However, when in a prolonged dieting phase, it becomes increasingly more difficult to maintain our excitement, enthusiasm, energy, and […]
Behavioral Modifications For A Successful Recovery Diet
I’ve written before about how one of the hallmarks of a great career-bodybuilder is the ability to voluntarily add body fat without much psychological stress. To those who have never been stage lean, this seems absurd. But to those of us who have spent months or years in severe caloric deficits, it’s an easy trap […]
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