Most online nutrition coaches do not have formal degrees in dietetics. Most online trainers do not have formal degrees in exercise physiology. Many industry leaders have no problem giving advice or suggestions when it comes to the kitchen and the gym, despite having no credentials to show for it. Their athletes look good, and that […]
Three years ago this month, I competed in my very first powerlifting meet. As any inquisitive first-timer, I had a lot of questions for my then-coach, Alberto Nunez on how to handle the entire experience in general.
The same phrase or saying can mean a lot of different things to a lot of different people. For instance, let’s say you’re a personal trainer working with someone who has an arched back during a plank hold and you would like them to straighten it. Some people will completely understand how to “squeeze their […]