I’ve written before about how one of the hallmarks of a great career-bodybuilder is the ability to voluntarily add body fat without much psychological stress. To those who have never been stage lean, this seems absurd. But to those of us who have spent months or years in severe caloric deficits, it’s an easy trap […]
Warm-ups, like programs, are not made of good or bad movements. Sure, we need them to prevent injuries, but the exact methods and exercises within said warm-up can include a wide variety of practices while still remaining beneficial.
Most bodybuilders would consider themselves hardcore or extreme, and this would typically be worn as a badge of honor. Not only do you get to look awesome, but you are also viewed in an awesome light by the general public as a badass who is so invested in their physique that they were willing to […]