As some of you know I am feverishly working very close with the team at 3DMJ on a “Deload and Tapers Guide.” Good news is that we are coming close to finishing. This month I made a discovery via coaching one of my athletes that is so good, it is worth adding to our book.
Living and Training with Spondylolisthesis: Three things I habitually do to keep me in the game.
It’s hard to believe it’s been exactly 4 years since I created my 5-part series on “Weight training with spine disorders.” Believe it or not, much of the information I covered in that series I still do to this day.
Coaching Tip: Those Who Struggle With Comparison
“You vs. You.” “Beating the athlete in the mirror.” These sayings have become popularized in our world today. Likely, because we as humans are so hard on ourselves. I’m hardly an authority when it comes to human psychology, but I have found that comparing ourselves to others can be a very powerful source of motivation.
