We’re fortunate to live in an era where folks like Dr Brad Schoenfeld and other researchers are consistently working on practical research to answer specific questions that lifters want to know. We’re also fortunate that folks like Greg Nuckols and James Krieger are doing analyses outside of the peer reviewed research to keep the community […]
Beginners Don’t Lose Your Mind, Veterans Don’t Lose Your Edge
Now that I’ve been lifting with serious intent for 14 years, and training other people for 13, I’ve noticed a consistent pattern that occurs during the “lifespan” of a serious lifter. Initially, (especially for those who start reasonably young, say in their teens or twenties) enthusiasm and passion combined with a lack of understanding of […]
Is Overtraining a Myth?
What follows is an excerpt from my contribution to a roundtable on overtraining in the most recent issue of Alan Aragon’s Research Review, which by the way, is an amazing body of work that spans a decade of issues. I’ve had the privilege of contributing to the AARR twelve times over the years and I […]
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