Some people live a life that imposes more stress on them than their training. Some people are the opposite. They have a program that is the largest stressor in their life when it comes to the physiological disruption it causes. However, most people proceed as though they are in the latter category, changing their training program […]
On Making a Difference – Sharing my Perspective with Future “Public Fitness Professionals”
I recently had a really great exchange with a young individual who is striving to become a “thought leader” or “public intellectual” in the fitness community. They want to “break into” the industry, have their work recognized and begin making a difference. This is an admirable, but difficult goal. Many individuals in their late teens […]
Times I Was Wrong: 7 Things I’ve Changed My Mind About As An Evidence-Based Professional
More and more lately I’ve been writing, speaking and thinking about, well, thinking. As the “evidence based community” has grown in fitness, I’ve been increasingly aware of the disconnect between scientific knowledge and scientific thinking in our little community. Sometimes we accept logical fallacies in arguments, so long as we think the person being argued […]
Muscle Group Specialization Cycles: Why and How – Part 2
In part 1 of this article I cover the why, as I went through the pertinent information as to when higher volumes might be necessary, and I hinted that logistically specialization cycles might be the best way to safely achieve them. As a brief recap, plateaued poor responders and plateaued advanced lifters might want to […]
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