Those who have been long-time fans of 3D Muscle Journey or who have taken the time to read our mission statement know that our focus goes much deeper than the simple pursuit of maximal drug free muscular development, strength development and leanness. The cornerstones of 3DMJ have always been community support, a holistic view of […]
The Easiest Mistake to Make
As a content producer who uses social media to engage a (relatively) large audience with useful information, I’m often left with a decision to make either a “big picture” post about a broad topic, or a “specific post” on an element of a topic. For example, a picture of the Muscle and Strength Nutrition Pyramid, […]
A Case for Autoregulating Energy Intake During Gaining Phases
Before we dive into this topic, let me state a few key points first. Before attempting an autoregulated gaining approach, it’s critical to have previous experience meticulously tracking energy intake and macronutrients. Additionally, you want experience stepping away from regular tracking and incorporating those habits you developed while tracking, with hunger and satiety. If you […]
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