Most strength and physique enthusiasts spend a lot of time manipulating their training and nutrition during their lifting career. Rightly so, as they realize these are the two most important variables for helping them reach their goals. On top of this, many also consider dietary supplements as a tool to aid their progress.
Demystifying Periodization
People think periodization is a complex, sometimes nearly impenetrable topic. Sure, the original forms of periodization that were translated from Russian and used by sports scientists to plan 4-year Olympic training cycles for athletes needing to balance skill, agility, speed, reactivity, strength, endurance, accuracy and coordination training were necessarily complex. Add the language barrier and […]
Beyond the Diet
Most in the bodybuilding community are motivated by a desire to look a certain way, or at the very least to improve upon their physique and take more control of their appearance. Understandably, this often necessitates dietary manipulation. More often than not, individuals go through phases of caloric restriction to reduce fat mass (while attempting […]
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