We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of raw eggs into a glass, and then slamming it down before stepping out the door to begin his run.
Protein Spiking: What is it? And How Can You Protect Yourself From it? By Steve Taylor, MS, RD
“Protein, who needs it.”…Said no bodybuilder ever. The truth of the matter is, regardless of our specific individual goals, if these goals have anything to do with building lean tissue, or preventing muscle wasting while dieting, we need protein.
How to Use Fiber When Dieting by Steve Taylor, MS, RD
“Tick-tock, tick-tock, tick-tock…” We’ve all been here before: it’s 3 in the afternoon, you just finished eating lunch an hour ago, and you’re already starving. You stare at the clock, counting the minutes until you get to eat again, “Only 2 more hours and 53 minutes until dinner time.” What a terrible way to live, […]
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