After reading part one (Consistent Peaking – Part One) you’ll know I’m not a believer in magical peak weeks, but I do believe in the ground work in the weeks preceding it. It’s there where the magic truly happens, and in those weeks your priority should be on getting in true contest shape before you even […]
Grinding Into My 50’s: Seven Things I Do OUTSIDE the Gym
I will be 47 years YOUNG next month. Is it sad that I have to count out the years from my date of birth to figure that out? While my mind might be failing me at times, I don’t plan on having my body do the same. We love training, but it’s worth noting the […]
I Am Thankful For the Mistakes of the Past – Part 1
The “Old Days” of bodybuilding and fitness…the “Bro Days.” We’ve all heard of them. Many of us have lived them. The “Old Days” refer to that time way back when and long, long ago when the driving forces of fitness and bodybuilding were primarily “Bro science” and wives’ tales from sources like muscle magazines, the […]
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