Whether you are gaining, maintaining, or cutting, having a digestive system which is functioning smoothly can be life-changing. No one wants to walk around bloated, sluggish, and “backed-up”. The challenge is, when things aren’t working properly and we’re feeling frustrated, it can be difficult to determine what the true cause of our digestive distress is. […]
Ahead Of The Game
I woke up this morning at 3:30am after six hours of sleep, dragged myself downstairs for my routine two cups of coffee and then I opened up my Instagram to check out the latest happenings. First thing that popped up on my feed was a post from my good friend and teammate, Alberto Nunez. As […]
Don’t Forget Why You Do This: A History Lesson
Those who have been long-time fans of 3D Muscle Journey or who have taken the time to read our mission statement know that our focus goes much deeper than the simple pursuit of maximal drug free muscular development, strength development and leanness. The cornerstones of 3DMJ have always been community support, a holistic view of […]
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