The last couple of blogs, I’ve touched a lot on the importance of context, not looking at the sport as a black and white endeavor, and ensuring you utilize an arsenal of tools to continually progress along your journey. I truly believe this is the reason I’ve been a far superior bodybuilder in my 40’s […]
Rise of the Machines – Top 10 Machines Part 2
5) Cybex Hack Squat If you have some healthy ankles and knees, then you will love this machine. Yes, that is the one huge caveat to this particular model. With an insanely a steep angle, no other movement or machine beats the crap out of my quads the way that this one does.
Rituals and Cues in Weightlifting: Using Your Setup for Weightlifting Success
If you follow sports at all you know that nearly all successful, high level athletes have consistent rituals and cues when it comes to the skills of their sport. For those of you who don’t follow sports I’ll explain. The three-time Wimbledon Tennis champ Serena Williams would bounce the ball five times before her first […]
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