“Not Quite the Glute Guy” or “Stunt Double for Bret Contreras” or simply, “How to Perform the Hip Thrust – Lessons from Bret Contreras” – by Eric Helms This blog post will conclude my posts on “how to lift”, that address some of the more difficult to perform bodybuilding assistance exercises.
Rise of the Machines – The High Row
Bodybuilders are infamous for over-complicating the “angle game” in their training. This usually leads to the addition of too many redundant movements for any given body part. While I appreciate the proactive element of this mindset, overtime, it can add unrequired training-time which depreciates the quality of your sessions.
38 Ways to Make Athletic Progress Every Day
I’ve previously written about how your attitude towards training can make you feel fulfilled or failed during your everlasting quest for muscle growth. The sluggish crawl of physique and strength development challenges even the most patient of individuals, and it’s a process that only gets slower over time.
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