This is a blog post I originally wrote for our friends at DeNovo Nutrition for the Philosophy Element of their “Elements Education” series. It’s an absolute honor to help such a great group of people in their efforts to expand the knowledge and reasoning skills of the community. Not to blow my own horn, but […]
Dealing with the Stress of Contest Preparation Plateaus
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution. Being on point with protocols, regardless […]
Muscle Growth Is Slow – Try This Instead
One of the most common detriments to physique and strength athletes is their impatience. Everybody wants to be ten times more aesthetic and strong than they currently are, and they want it to have been achieved yesterday. You might even have a very solid nutrition and training plan in place to ensure muscle growth occurs […]
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