Pumpkin pie, turkey, wine…what could be better? The holiday season is a great time of year for many people, bringing with it: time off work, more time with those they care about, and mom’s special yams. In today’s episode, Jeff, Andrea, and Alberto discuss what this time of year is like for those who have […]
Longevity and Sustained Progress: The Big Picture
I covered longevity earlier this year, but I figured a good bump is needed every so often to reinforce the value of it regarding one’s approach to training. I’m sure if you’re a young intermediate or new to the iron game, you might not be putting much thought into longevity as you should.
A Case for a High Rep Prep – Part 2
(To read Part 1 of this series, CLICK HERE) If you have a few contest preps underneath your belt, you are well aware of how decreases in performance can significantly affect the final look. The more performance one is able to keep throughout the process, the better the look will be at the end of […]
- « Previous Page
- 1
- …
- 99
- 100
- 101
- 102
- 103
- …
- 157
- Next Page »
