Most in the bodybuilding community are motivated by a desire to look a certain way, or at the very least to improve upon their physique and take more control of their appearance. Understandably, this often necessitates dietary manipulation. More often than not, individuals go through phases of caloric restriction to reduce fat mass (while attempting […]
Using the Right Tool for the Job – Context and Application in Cardio Training
The last few blogs I’ve touched a lot on the importance of context, not looking at the sport as a black and white endeavor, and ensuring you utilize an arsenal of tools to continually progress along your journey. I’m staying true to this theme again and I’m going to make a series out of it!
#61: Bodybuilding And Powerlifting At Home
In this week’s episode, Andrea, Brad and Jeff discuss the pros and cons to training at home. Both Brad and Jeff are high-level athletes who utilize the efficiency of having a home-gym, to balance their life demands with serving their athletic goals. Each coach describes in detail, the equipment, size, and location of their home-gym. […]
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