In my years as a personal trainer, and even more recently as a bodybuilding and powerlifting coach, I’ve consistently seen lifters at all levels struggle to properly hip hinge. This is unfortunate, because the RDL, one of the most common hip-hinge lifts is actually quite useful. For hypertrophy, I would argue when compared head to […]
Tools & Context
What is the best way to train? What is the best diet? What is the best form of cardio? Low volume vs. high volume? Clean eating vs IIYM? HIIT vs LISS? I’m sure these questions look very familiar to you and I’m sure you’ve asked at least one of them at some point. If not, […]
#56: All About Mini-Cuts
How would you define a mini-cut? If someone asked you what the purpose of a mini-cut was, what would you say? In today’s episode, Eric, Andrea and Alberto answer these questions, and more. The coaches cover pretty much anything you could ever want to know about mini-cuts: Should they be slow or aggressive? What is […]
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