As the latest addition to Team 3D Muscle Journey to come on board in late 2015, I’m still a relatively new kid on the bodybuilding coaching block. While I can confidently say that I already had a lot of coaching experience under my belt from my years as a competitive gymnastics instructor and as a […]
Making Progress When It Seems None Can be Made
“We’re going to try and see how little we can deadlift and not digress.” – Eric Helms. The end of last year we had to make a big change in training with regard to my competition deadlift (Sumo). This was the only lift in my entire arsenal that was causing me great pain in my […]
#55: Your First 5 Years in Bodybuilding
In this week’s episode, Andrea, Brad and Jeff sit down to talk about the initial stages of a bodybuilding career. Topics addressed, include: Issues with wanting to complete before having enough training experience, learning the “tools” while you aren’t in a deficit, letting go of “the number”, having realistic expectations, and the importance of patience. […]
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