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3D Muscle Journey

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By 3D Muscle Journey

#219: Are You Training Too Much?

Brian, Brad, and Alberto discuss how they have adjusted their volume throughout their lifting careers and the benefits of lower-volume programs. About how many sets per muscle group did Alberto do this prep? What made Alberto realize his volume was too high? What is the cost and return of higher-volume programs? How have lower-volume programs […]

Article by 3D Muscle Journey / December 15, 2022 Leave a Comment

By 3D Muscle Journey

#218: Take the Plunge and Prep

Amanda, Brad, and Alberto discuss the benefits of competing and why sometimes you just have to go for it, even if you don’t feel ready. How would someone who has never competed before know competing is something they are capable of doing? Why hasn’t Amanda competed yet? Why does Brad want to compete again someday? […]

Article by 3D Muscle Journey / December 1, 2022 Leave a Comment

By 3D Muscle Journey

#217: 3DMJ Origins: Brian Minor

Today’s episode is all about 3DMJ’s newest coach, Brian Minor. How did Brian get into lifting? How did he get into competitive bodybuilding? How did Brian earn his Mr. Olympia title? What did Brian get his degrees in? How did he build up his coaching business? How long was he coaching before he left his […]

Article by 3D Muscle Journey / November 17, 2022 Leave a Comment

By Amanda Rizo

The Power of the Breath

Mindfulness, defined simply as the practice of being present and aware of what you are doing, has been a hot topic over the last few years. We know that many practices such as yoga, meditation, and even martial arts can help bring a calmer state of mind, meaning free of stress and instead filled with peace […]

Article by Amanda Rizo / November 15, 2022 / Uncategorized Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

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#20: The Recovery Diet

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#12: What Makes A Successful Bodybuilder?

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