Contest prep, if done right, often doesn’t start with extreme hunger out of the gate. Initially, the friction is related to just getting back into the swing of having structure. This could mean having planned meals, eating out less, swapping your food choices to be more filling but less calorie dense such as eating more […]
3 Lifting Game Changers
In the weight training world there is a lot of discussion about volume, periodization, recovery, frequency, autoregulation and all the variables needed to maximize the effect of our efforts in the gym. With this knowledge and manipulating these variables, coaches and athletes are killing it more than ever. We have the many humble and educated […]
Attention Healthcare and Fitness Professionals: You Will Cease to Exist
Learn from the past Impact the present Change the future Healthcare providers and fitness professionals need to reform, rebuild, and live principle-centered lives or we will cease to exist. The good news is that I don’t think we have reached the point of no return yet. Other groups however, have not been quite as lucky. […]
Success Leaves Clues, But What Clues Does It Leave?
You’ve probably heard the phrase “success leaves clues” before. It’s interesting this specific phrase is a popular “truism”, because most phrases that gain traction have clear meanings: “bodybuilding is a marathon not a sprint”, “you have to take care of yourself before you can take care of others”, “if you can’t explain something simply, you […]
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