In this episode, Alberto, Brad, and Andrea discuss the decision all serious lifters face at some point in their journey, whether or not to use performance-enhancing drugs (PEDs). They talk about why they chose the natural route, why they continue to choose that route, and how the enhanced side of the fitness industry has changed […]
My Coaching Philosophy: 3 Keys to Keep in Mind with Every Coaching Interaction
I feel like we all need a guide, a moral compass, a mission statement in anything that we are passionate about. Or heck, just for life in general. Having such a mission not only keeps us productive and effective, but also guides us in decision making processes. One of the first things we did when […]
#158: Plant-Based Nutrition for Lifters
In this episode, Eric, Brad, and Steve (the team dietitian) have an in-depth discussion about plant-based, vegetarian, and vegan diets. They cover why people choose to consume a vegetarian or vegan diet, vegetarian diets vs. diets that include animal meat, and key nutrients those consuming a vegetarian or vegan diet need to be mindful of. […]
#157: All About Confidence
In this episode, Eric, Andrea, and Amanda (the team’s mental health consultant) take a close look at confidence. They discuss what it is, what it is not, and how to become more confident. What is self-efficacy and how can you increase it? What is the difference between confidence and arrogance? What are some of the […]
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