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By Brad Loomis

A Systematic Approach To Working Around Injury Or Pain

By Brad Loomis with commentary from Nick Licameli, DPT Before I get into my system for working around injuries, I need to clarify that I am not a physician or physical therapist. I am not qualified to say that this is the correct way to treat an injury or pain. However, I have a ton of anecdotal […]

Article by Brad Loomis / December 8, 2020 / Uncategorized 2 Comments

By 3D Muscle Journey

#166: Why You Shouldn’t Prep

Alberto, Eric, and Andrea discuss the downsides and dangers of contest prep. In 3DMJ’s opinion, what are the prerequisites for competing? What attitudes does someone typically have to develop in order to be a successful competitive bodybuilder? What can life be like after your first prep? When should someone not compete? In this episode, the […]

Article by 3D Muscle Journey / December 3, 2020 Leave a Comment

By 3D Muscle Journey

#165: Appetite Manipulation

Eric, Brad, and Steve discuss strategies you can use to manipulate your appetite to help you achieve your goals. How has 3DMJ’s approach to nutrition changed over the years? How important is “structure” when trying to gain weight? If you’re struggling to eat enough calories, what are some simple things you can do to increase […]

Article by 3D Muscle Journey / November 19, 2020 Leave a Comment

By 3D Muscle Journey

#164: Why Bodybuilders Binge

Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions. What is the clinical definition of a “binge episode”? What is “Intuitive eating” and how can it be helpful? What is Eric and Alberto’s experience with intuitive eating? What are ways one can develop awareness? What are potential […]

Article by 3D Muscle Journey / November 5, 2020 Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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#107: Nutrition For Powerlifters

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#93: How Much Volume?

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#58: How to Build a Training Program

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