Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions. Why and how are Alberto and Eric experimenting with their training? Who has the potential to get the most out of experimenting with training muscles in their most-lengthened positions and partial reps? Who would probably […]
#226: When To Suck It Up
Sometimes you have to go there and sometimes it’s smart not to. How do you know when to do what? That’s what Jeff and Brad are here to discuss. How is Brad going to alter his exercise selection as he gets leaner? How do the coaches program their and their athletes’ squat, bench, and deadlift […]
#225: Revisiting Rep Ranges
Brian and Eric have an in-depth discussion about rep ranges. They discuss what the research says, the importance of variety, and how they recommend choosing your rep range for each exercise. Who experiences less injuries, bodybuilders or powerlifters? What do the coaches take into consideration when choosing their rep ranges? What are the potential downsides […]
Expanding on the Second Key to Coaching
In August of 2020 I wrote a blog that outlines my coaching philosophy and the 3 keys I keep in mind with every coaching exchange. Honestly it was one of, if not my favorite piece I authored of all time. I share that blog with every client and the feedback is always incredibly positive. If […]
