By: Jordan Galida As powerlifters, we know the importance of training the squat, bench, and deadlift often. We know that in order to get better at them in competition, we must focus on performing them as efficiently as possible. When we are getting ready for a meet, we get more focused and train them heavier […]
You’ve Got Some Nerve: Simple Training Modifications to Decrease Sciatic Nerve Irritation
ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should be checked out by a professional. If you have these symptoms, stop reading this and continue reading it in the waiting room of a qualified healthcare practitioner. The sciatic nerve is a large nerve that forms out of the lower end of […]
How Much of Your Volume is Actually Effective?
Have you ever wondered why certain athletes can get so muscular and strong on so little volume? There is no doubt that many of these athletes are rare genetic specimens, but often I think there is more to it than that. Having our own sensitive responder on our coaching staff, Jeff Alberts, we get handed […]
Consistency Isn’t Just For Dieting
In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]
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