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By 3D Muscle Journey

#202: Developing Your Deload Strategy

Jeff, Brad, and Alberto have an in-depth conversation about deloading. They discuss the benefits of deloading and go through different ways you can set up your next deload. How do the coaches like to deload? What are some of the different ways they’ll have their athletes deload? What do the coaches recommend not doing during […]

Article by 3D Muscle Journey / April 21, 2022 Leave a Comment

By 3D Muscle Journey

#201: Should You Take It To Failure?

Eric, Jeff, and Alberto discuss the research on as well as their experiences with training to failure. How is training to failure defined and studied in research? How does what the research suggests apply to most bodybuilders? In which situations is it beneficial to train to failure? In regard to hypertrophy, what is the difference […]

Article by 3D Muscle Journey / April 7, 2022 Leave a Comment

By 3D Muscle Journey

#200: Q&A Session 20

Andrea, Brad, and Eric conduct an audience-supplied Q&A session. Topics include: programming, competing, stress eating, training after menopause, velocity-based training, and a lot more. Does everyone eventually reach a point where they have to program their training via RPE targets? Can intraset velocity loss be used as an objective measurement of fatigue? What body-fat percentage […]

Article by 3D Muscle Journey / March 24, 2022 Leave a Comment

By Brad Loomis

Why the Calories In Your Nutrition Tracking App and Your Spreadsheet Do Not Match

I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]

Article by Brad Loomis / March 17, 2022 / Nutrition Leave a Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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#107: Nutrition For Powerlifters

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