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By 3D Muscle Journey

#168: Accomplishing Our Goals in 2021

In this episode, Brad, Jeff, and Eric discuss their competitive, nutritional, and training-related goals for 2021. What does Jeff’s prep currently look like? How does Eric manipulate his food choices and the weight of his food to help him make weight for powerlifting meets? How does Brad train around pain and manage training-related fatigue? How […]

Article by 3D Muscle Journey / December 31, 2020 Leave a Comment

By Eric Helms

Filled with Science, but Unscientific

I hate to say it, but many of my fellow science-interested lifters who throw up #evidencebased in their posts are the perfect ammunition for the eye-rolling bros who view the whole concept of a scientific approach to lifting with disdain. The disdain these bros have often doesn’t actually come from science, but rather from the […]

Article by Eric Helms / December 22, 2020 / Coaching Philosophy, Nutrition, Training 15 Comments

By 3D Muscle Journey

#167: How To Keep Progressing

What are other forms of progress besides increases in load and added reps? Nick, Brad, and Alberto discuss different kinds of progress and what someone can do if they’ve plateaued. How does Alberto continue to make progress this far into his bodybuilding career? What can you do to jump-start progress if you’ve plateaued in your […]

Article by 3D Muscle Journey / December 17, 2020 Leave a Comment

By Brad Loomis

A Systematic Approach To Working Around Injury Or Pain

By Brad Loomis with commentary from Nick Licameli, DPT Before I get into my system for working around injuries, I need to clarify that I am not a physician or physical therapist. I am not qualified to say that this is the correct way to treat an injury or pain. However, I have a ton of anecdotal […]

Article by Brad Loomis / December 8, 2020 / Uncategorized 2 Comments

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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