My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]
Reducing the Stigma Around Seeking Therapy
More and more people are seeking psychotherapy to improve their challenges with mental health issues. In fact, according to the American Psychological Association, nearly half of American households say at least one member of the family has sought mental health treatment in the past year. However, there are still tens of millions of people who need […]
#212: Overcoming Information Overload
Eric, Jeff, and Amanda discuss how to navigate the overwhelming amount of health and fitness related content floating around social media and on the internet. How can you determine if someone’s recommendations are beneficial for you? How can you screen content based on the specificity of the advice given and the confidence it was presented […]
#211: Recalibration Throughout Your Athletic Career
Brian, Brad, Nick, and Steve go through a series of checkpoints and scenarios that help you reevaluate your current plan and practices, so you can make sure you’re working towards your goals efficiently. The coaches and specialists go through different types of clients they work with and how they guide those clients. They cover adjusting […]
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