In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]
The Ultimate Guide to Sticking Points
By: science-based fitness author Calvin Huynh Check out his website: https://awesomefitnessscience.com/ Editor’s note: Thank you Calvin for this fantastic guest blog post! Readers, this is a summary of a video on the science of sticking points for Monthly Applications in Strength Sport, my research review alongside Greg Nuckols and Dr. Mike Zourdos where we write […]
Don’t Become Your Beliefs
We’ve all seen the blogs, vlogs, and podcasts…two “experts” talking about differing viewpoints; both fully vested in his/her beliefs. They debate passionately and fiercely. One brilliantly strategized attack followed by a beautifully planned defense. Soon it becomes similar to watching Floyd Mayweather lean, roll, and dodge punch after punch while backed into a corner then […]
Is Tracking Stunting Your Nutritional Growth?
In my last blog article, The Default Diet, I talked about (among other things) how large behavioral dissimilarities between offseason and prep can make transitions between the two more difficult. In this article, I want to discuss that in more detail, specifically as it relates to tracking your nutrition. I have talked in depth about […]
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