Optimal bodybuilding? My perspective, there’s no such thing. Let me rephrase it, there’s no such thing as a “static optimal”. Static; lacking in movement, action, or change. Optimal; best or most favorable. Things change all the time, so optimal is probably dictated by the context, and in the moment, likely determined subjectively. The word optimal […]
#159: Natty or Not, We’re All Just Lifters
In this episode, Alberto, Brad, and Andrea discuss the decision all serious lifters face at some point in their journey, whether or not to use performance-enhancing drugs (PEDs). They talk about why they chose the natural route, why they continue to choose that route, and how the enhanced side of the fitness industry has changed […]
My Coaching Philosophy: 3 Keys to Keep in Mind with Every Coaching Interaction
I feel like we all need a guide, a moral compass, a mission statement in anything that we are passionate about. Or heck, just for life in general. Having such a mission not only keeps us productive and effective, but also guides us in decision making processes. One of the first things we did when […]
#158: Plant-Based Nutrition for Lifters
In this episode, Eric, Brad, and Steve (the team dietitian) have an in-depth discussion about plant-based, vegetarian, and vegan diets. They cover why people choose to consume a vegetarian or vegan diet, vegetarian diets vs. diets that include animal meat, and key nutrients those consuming a vegetarian or vegan diet need to be mindful of. […]
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