Perfectionism is defined as the “refusal to accept any standard short of perfection.” It is a personality disposition that may pervade all areas of one’s life, including those where performance plays a major role. Thus, it is no surprise that perfectionism is a common characteristic of competitive athletes. While this intention of wanting to do […]
#182: Creating Bodybuilding Timelines
Jeff, Brad, and Eric discuss how they create athletes’ timelines for contest prep, adjust protocols when desired outcomes aren’t being met, and modify timelines when things aren’t going according to plan. What do the coaches need to know to plan an athlete’s contest prep? What is the athlete’s involvement in the creation of their plan? […]
#181: How To Select Your Ideal Exercises
Nick and Jeff discuss how to choose which exercises to include in your program, when to switch exercises, and how to transition from one exercise to another. What three things does Jeff consider when selecting his exercises? Which controversial exercises does Jeff do and why? Could it potentially be beneficial to change your exercises occasionally? […]
#180: Q&A Session 18
Andrea, Alberto, and Eric answer 11 audience-supplied questions about protein, training, supplements, contest prep, massing phases, and more. What are Eric and Alberto’s current supplement routines? How do the coaches feel about shorter preps with no refeeds? How can someone decrease the amount of muscle and/or joint soreness they feel after a training session? Is […]
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