This is the continuation of my series on using deloads/tapers/intro cycles in your training. The initial blog was the reason why we deload. Hence the title, “Why do we deload.” In it I outlined the fitness fatigue model and the physiological reasons why you can’t always train at your true, full capabilities. The predecessor to this […]
Coaches Aren’t Appliances
“I’ve tried four different coaches, none of them met my expectations, I was disappointed with each one.” “I read through the very positive testimonials for this coach, but after trying the coach out, I didn’t get the results I expected.” “The coach produced some really impressive before and afters, but after trying the coach, the […]
Just Listen
One of my least favorite memories from my childhood was moving on a frequent basis. I forget the exact count, but I believe I went to total of 11 different schools growing up. This often came with a full relocation of residence, so I was not only the new kid at school, but also on […]
How Do We Deload? Part 1
In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie to understand in layman terms. Performing and being able to train at your absolute potential is the goal. However, that only happens a handful of times a year for most advanced athletes; thus, deloads become a […]
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