• Instagram
  • Twitter
  • YouTube
  • Podcast

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • 3DMJ VAULT
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK

By Brad Loomis

Expanding on the Second Key to Coaching

In August of 2020 I wrote a blog that outlines my coaching philosophy and the 3 keys I keep in mind with every coaching exchange. Honestly it was one of, if not my favorite piece I authored of all time. I share that blog with every client and the feedback is always incredibly positive. If […]

Article by Brad Loomis / March 6, 2023 / Coaching Philosophy Leave a Comment

By 3D Muscle Journey

#224: How To Avoid Coaching Plateaus

Alberto, Jeff, and Brad discuss how they have evolved as coaches. What they do differently than they used to, what they’ve let go of, and what they are testing now. What are things the coaches used to do when coaching athletes that make them cringe now? How do the coaches stay up-to-date on best practices? […]

Article by 3D Muscle Journey / February 23, 2023 Leave a Comment

By 3D Muscle Journey

#223: What Matters More Than Macros?

Steve, Eric, and Brian discuss the benefits of not having specific carbohydrate and fat targets, as well as components of your diet that are important for overall health, the way you feel, and achieving your physique goals. What is “The Athlete’s Plate”? What do the coaches like to have their athletes and clients pay attention […]

Article by 3D Muscle Journey / February 9, 2023 Leave a Comment

By 3D Muscle Journey

#222: How To Run A Surplus

Brad, Alberto, and Brian discuss the role of nutrition in building muscle. Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload? What variables do the coaches like to monitor during a gaining phase? What is too fat in regard to how much body fat a competitor should put on […]

Article by 3D Muscle Journey / January 26, 2023 Leave a Comment

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 115
  • Next Page »

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast

Coaching

  • Video Consults
  • Competition Prep

EDUCATION

  • The 3DMJ Vault
  • Monthly Newsletter
  • Muscle and Strength Pyramids
  • MASS Research Review

Legal

Privacy

© 2023 3D Muscle Journey · Rainmaker Platform