Nick, Jeff, and Alberto discuss the role of genetics in recovery, fat loss, muscle growth, perseverance, and more. When did it first become obvious to the coaches that genetics really do play a role in one’s bodybuilding journey? How does Jeff feel about his genetics? Does Alberto think it is easier for him to lose […]
Time Saving Training Strategies
Whether you have been training for decades, or are just getting started, there have been/will be times where you lack the time to train the way you would otherwise like to. Personally, I have grown pretty accustomed to needing some time saving strategies especially as I’ve started to get older. Gone are the days of […]
#213: How I Wish I Would Have Started
Brian, Alberto, and Jeff discuss what they did well and what they wish they’d done differently when they first got into bodybuilding. The coaches talk about how they went about their nutrition when they first started, how they took it too far at a certain point, and how they’ve come to see that the basics […]
Broken But Not Busted – Part 2
My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]
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