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By 3D Muscle Journey

#193: Programming Considerations

Andrea interviews Eric on the things he thinks about when building his or one of his athletes’ training programs. How do programming considerations differ from exercise selection? What are the benefits to having a basic understanding of human anatomy? Which muscles would most likely benefit from isolation work because of their attachment sites? What modifies […]

Article by 3D Muscle Journey / December 16, 2021 Leave a Comment

By 3D Muscle Journey

#192: Surprise Bonus Q&A with Brad and Jeff

Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing. What are the coaches’ thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it’s possible to […]

Article by 3D Muscle Journey / December 2, 2021 Leave a Comment

By 3D Muscle Journey

#191: Establish Your Powerlifting Foundation

Alberto, Eric, and Brad discuss where to start if you’re interested in getting into the sport of powerlifting. What are the fundamentals every new powerlifter should know and have in their life? When is a good time to do your first meet? Why does Eric like lifters to miss lifts (in a safe manner) occasionally? […]

Article by 3D Muscle Journey / November 18, 2021 Leave a Comment

By Amanda Rizo

Regulating Your Nervous System

As athletes, we dedicate lots of time to developing and training our muscles, depending on our goals. What if there is another part of the body to train is not a muscle at all, but instead an aspect of our nervous system? What we do, say, and feel is largely dictated by our nervous system. […]

Article by Amanda Rizo / November 9, 2021 / Guest Appearances 1 Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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#107: Nutrition For Powerlifters

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#93: How Much Volume?

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