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By 3D Muscle Journey

#214: An Honest Examination of Genetics

Nick, Jeff, and Alberto discuss the role of genetics in recovery, fat loss, muscle growth, perseverance, and more. When did it first become obvious to the coaches that genetics really do play a role in one’s bodybuilding journey? How does Jeff feel about his genetics? Does Alberto think it is easier for him to lose […]

Article by 3D Muscle Journey / October 6, 2022 Leave a Comment

By Brian Minor

Time Saving Training Strategies

Whether you have been training for decades, or are just getting started, there have been/will be times where you lack the time to train the way you would otherwise like to.  Personally, I have grown pretty accustomed to needing some time saving strategies especially as I’ve started to get older. Gone are the days of […]

Article by Brian Minor / September 27, 2022 / Training Leave a Comment

By 3D Muscle Journey

#213: How I Wish I Would Have Started

Brian, Alberto, and Jeff discuss what they did well and what they wish they’d done differently when they first got into bodybuilding. The coaches talk about how they went about their nutrition when they first started, how they took it too far at a certain point, and how they’ve come to see that the basics […]

Article by 3D Muscle Journey / September 22, 2022 Leave a Comment

By Brad Loomis

Broken But Not Busted – Part 2

My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]

Article by Brad Loomis / September 20, 2022 / Coaching Philosophy, Training Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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