Andrea interviews Eric on the things he thinks about when building his or one of his athletes’ training programs. How do programming considerations differ from exercise selection? What are the benefits to having a basic understanding of human anatomy? Which muscles would most likely benefit from isolation work because of their attachment sites? What modifies […]
#192: Surprise Bonus Q&A with Brad and Jeff
Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing. What are the coaches’ thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it’s possible to […]
#191: Establish Your Powerlifting Foundation
Alberto, Eric, and Brad discuss where to start if you’re interested in getting into the sport of powerlifting. What are the fundamentals every new powerlifter should know and have in their life? When is a good time to do your first meet? Why does Eric like lifters to miss lifts (in a safe manner) occasionally? […]
Regulating Your Nervous System
As athletes, we dedicate lots of time to developing and training our muscles, depending on our goals. What if there is another part of the body to train is not a muscle at all, but instead an aspect of our nervous system? What we do, say, and feel is largely dictated by our nervous system. […]
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