Jeff, Steve, and Alberto discuss how people store fat in different places, how this affects the look they can sustain long-term, and what you can do if you’re as lean as you can comfortably sustain, but you’re still not happy with how you look. How will Alberto sometimes program for someone who comes to him […]
#207: Periodization for Hypertrophy
Nick and Eric discuss what the research says about periodization for hypertrophy, why it’s misleading, and whether or not someone whose sole goal is muscular hypertrophy should incorporate periodization into their training. According to the research, is periodization beneficial for hypertrophy? How often should someone change the exercises in their program? What is the difference […]
#206: Advanced Training Techniques
Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more. Why would someone use one of these “intensity techniques”? What is Alberto’s ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? […]
#205: Planning Predictable Peak Weeks
Brad, Alberto, and Eric discuss how they set up athletes’ peak-week protocols. The coaches talk about which variables they manipulate, how they test various strategies, and the ideal peak-week scenario. How does peaking work physiologically? What percentage increase does Alberto think a good peak can give someone? How can stress affect one’s peak? What needs […]
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