I recently made an impromptu Instagram post on something that has been weighing heavily on my heart. I would like to expand on that post and perhaps even “lead by example” as to how I would love to have this one thing we are all so passionate about unite us. It is heart breaking to […]
Beta-Alanine for Hypertrophy: Should You Wait for More Long-Term Data?
Hey everyone! We’re excited that Jason Bosak is back with another blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! He’s […]
#162: Insecurity and Bodybuilding
In this episode, Brad, Jeff, and Nick discuss insecurities and how they affect our life. They share some of their insecurities, what they do to deal with them, and talk about the benefits of insecurities. What got Brad, Jeff, and Nick into bodybuilding? Is it normal to have insecurities? How do the coaches create an […]
Understanding and Managing Emotions
Emotions. What are these intangible things? What is their purpose? Simply put, they are our natural internal guidance system. Think of them as a GPS signal that’s humming in the background or sometimes blasting sirens. Our emotions help us manage present or future situations, not hurt or hinder us even though we can experience emotions […]
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