Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more. What should you do if you miss a training session? What are the coaches’ thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? […]
#169: Coaching Elite Athletes
In this episode, Alberto and Eric discuss what it’s like to be, program for, and coach elite athletes. What are some programming strategies an advanced bodybuilder or powerlifter can use to help them make progress? How do the coaches define high-quality training? How do the coaches coach big-name athletes? Why is it important for an […]
#168: Accomplishing Our Goals in 2021
In this episode, Brad, Jeff, and Eric discuss their competitive, nutritional, and training-related goals for 2021. What does Jeff’s prep currently look like? How does Eric manipulate his food choices and the weight of his food to help him make weight for powerlifting meets? How does Brad train around pain and manage training-related fatigue? How […]
Filled with Science, but Unscientific
I hate to say it, but many of my fellow science-interested lifters who throw up #evidencebased in their posts are the perfect ammunition for the eye-rolling bros who view the whole concept of a scientific approach to lifting with disdain. The disdain these bros have often doesn’t actually come from science, but rather from the […]
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