One of my least favorite memories from my childhood was moving on a frequent basis. I forget the exact count, but I believe I went to total of 11 different schools growing up. This often came with a full relocation of residence, so I was not only the new kid at school, but also on […]
How Do We Deload? Part 1
In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie to understand in layman terms. Performing and being able to train at your absolute potential is the goal. However, that only happens a handful of times a year for most advanced athletes; thus, deloads become a […]
Are You Really Dedicated?
Are you really dedicated? There was a time, over a decade ago, where I was an incredibly “hardcore”, focused, and silently judgmental young bodybuilder. I was completely intent on winning my pro card and one day winning a natural bodybuilding pro world title.
3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 2-4)
Ten years ago, I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others. In honor of my first 3DMuscleJourney blog ten years ago, I thought it would be a nice gesture to go back to my roots and once again share my contest prep journey with you guys on […]
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