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By Amanda Rizo

Understanding and Managing Emotions

Emotions. What are these intangible things? What is their purpose? Simply put, they are our natural internal guidance system. Think of them as a GPS signal that’s humming in the background or sometimes blasting sirens. Our emotions help us manage present or future situations, not hurt or hinder us even though we can experience emotions […]

Article by Amanda Rizo / October 6, 2020 / Guest Appearances Leave a Comment

By 3D Muscle Journey

#161: Principles of Injury Reduction & Management

In this episode, Eric, Nick, and Jeff discuss what to do when you’re experiencing pain. They talk about what causes injuries, how to modify your training and lifestyle in response to pain, and helpful attitudes to adopt during the recovery process. What is an injury? How does our capacity in regard to volume and intensity […]

Article by 3D Muscle Journey / September 24, 2020 Leave a Comment

By Nicholas Licameli

A Guide to Injury Reduction and Management

It is hard to imagine an athlete going through a career and never experiencing some sort of pain.  After all, pain is a normal human sensation just like hunger or thirst.   When injury strikes, it is completely natural to have questions.   Why do injuries happen?  How can we reduce our risk?  How can we best manage existing injuries?  What […]

Article by Nicholas Licameli / September 15, 2020 / Training 2 Comments

By 3D Muscle Journey

#160: Q&A Session 16

In this episode, Brad, Jeff, and Alberto answer a wide variety of questions from the 3DMJ community. Topics covered include: Mini-cuts, refeeds, breaking plateaus, cardio recommendations, estimating your stage weight, and a lot more. If someone is new to resistance training should they cut, gain, or maintain their weight? Do the coaches prefer their athletes […]

Article by 3D Muscle Journey / September 10, 2020 Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

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#20: The Recovery Diet

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#12: What Makes A Successful Bodybuilder?

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