Have you ever wondered why certain athletes can get so muscular and strong on so little volume? There is no doubt that many of these athletes are rare genetic specimens, but often I think there is more to it than that. Having our own sensitive responder on our coaching staff, Jeff Alberts, we get handed […]
Consistency Isn’t Just For Dieting
In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]
The Ultimate Guide to Sticking Points
By: science-based fitness author Calvin Huynh Check out his website: https://awesomefitnessscience.com/ Editor’s note: Thank you Calvin for this fantastic guest blog post! Readers, this is a summary of a video on the science of sticking points for Monthly Applications in Strength Sport, my research review alongside Greg Nuckols and Dr. Mike Zourdos where we write […]
Don’t Become Your Beliefs
We’ve all seen the blogs, vlogs, and podcasts…two “experts” talking about differing viewpoints; both fully vested in his/her beliefs. They debate passionately and fiercely. One brilliantly strategized attack followed by a beautifully planned defense. Soon it becomes similar to watching Floyd Mayweather lean, roll, and dodge punch after punch while backed into a corner then […]
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