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By Amanda Rizo

The Power of the Breath

Mindfulness, defined simply as the practice of being present and aware of what you are doing, has been a hot topic over the last few years. We know that many practices such as yoga, meditation, and even martial arts can help bring a calmer state of mind, meaning free of stress and instead filled with peace […]

Article by Amanda Rizo / November 15, 2022 / Uncategorized Leave a Comment

By 3D Muscle Journey

#216: How To Eat Out

Steve, Alberto, and Jeff discuss why they recommend *not* cutting out food from restaurants and other sources of food you didn’t prepare from your diet, and how to stay on track with your goals while continuing to eat these types of foods. What strategies do the coaches use to stay on track with their goals […]

Article by 3D Muscle Journey / November 3, 2022 Leave a Comment

By 3D Muscle Journey

#215: Are Diet Breaks Worth It?

Brian, Jeff, and Eric discuss the benefits of diet breaks, what the research says about diet breaks, and why they like to include them in their preps as well as their athletes’. What is a diet break? What is the difference between a diet break and a refeed? How can diet breaks be beneficial for […]

Article by 3D Muscle Journey / October 20, 2022 Leave a Comment

By Nicholas Licameli

Understanding Genetics Can Change Your Bodybuilding Career…Forever

Your parents had sex. That’s right. Mom and Dad got frisky and their genes randomly joined forces to make the ultimate anabolic melting pot…a baby. So even before Mom and Dad could turn off Ed Sheeran and put the lights on, they had given you the unique soil in which the rest of your life […]

Article by Nicholas Licameli / October 18, 2022 / Uncategorized 2 Comments

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

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