Nick, Alberto, and Eric discuss common perceptions about back injuries, their personal experiences with back pain and nerve symptoms, spine anatomy, and more. How did Alberto hurt his back in 2008 and how did that affect him? When does Alberto tend to get injured? Are the discs in your spine really similar to soft jelly […]
#187: Preparing for the End of Prep
Jeff and Eric discuss how they help their athletes transition out of prep and reflect on the experience. What should you do if you go off plan after your show? Is it normal to go off plan? What advice do the coaches have when setting calorie targets post show? For coaches, when is a good […]
Redefining Mental Toughness
We love seeing athletes persevere through anything because of their persistent desire to win. Without revealing any signs of weakness, they get through injuries, losses, and grueling workouts. This level of mental toughness is highly regarded in sports; however, this can seem like a total contradiction to mental health, where we also want athletes to be […]
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