Whenever presenting a case study, it is important to understand that it is not meant to be a step-by-step solution for your own individual circumstances. Everyone is different and what helps some may hurt others. It is my hope that you take the principles explained in this case study and apply them to yourself under the guidance […]
#184: Getting Ready Early and Surviving Prep
Eric, Alberto, and Brad have an in-depth discussion around a recent Instagram post and Alberto’s coaching strategies with the athlete showcased in that post. The post sparked a debate concerning why the athlete is in such good conditioning so far before his show. Why is Alberto coaching Dirk the way he is? What are the […]
#183: The Habits of Highly Effective Preps
Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful. What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don’t want to? What advice do the coaches have on food […]
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