Andrea, Alberto, and Eric answer 11 audience-supplied questions about protein, training, supplements, contest prep, massing phases, and more. What are Eric and Alberto’s current supplement routines? How do the coaches feel about shorter preps with no refeeds? How can someone decrease the amount of muscle and/or joint soreness they feel after a training session? Is […]
Instinctive Lifting
At the end of the film Rocky III Apollo Creed says to Rocky in a bit of back-and-forth trash talking, “you fight great, but I’m a great fighter.” You will hear this term a lot in sports. An athlete plays great, but a different athlete is a great player. A runner that runs great vs a […]
#179: Is Inefficiency Holding You Back?
Alberto, Eric, and Brad discuss the value of being efficient and how it can help you in your bodybuilding or powerlifting career. What do the coaches mean by being “efficient”? How can being more efficient lead to a longer bodybuilding/powerlifting career? What do the coaches consider to be inefficient ways to diet and train? What […]
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