Jeff and Alberto discuss common and unique scenarios they see when working with athletes. The coaches talk about how they work with athletes as well as the motives and mindsets they like to see. Do the coaches normally add to someone’s to-do list or take away from it? How is it beneficial to acknowledge that […]
#240: Q&A Session 24
Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more. Do you still get benefits from supplementing with creatine if you don’t take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does […]
#239: How To Build Your Meal Plan
Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you’re building your plan. What is the difference between new-age meal plans and old-school meal plans? How do the coaches help […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 157
- Next Page »
