ATTENTION: Intense pain radiating down the leg is usually a RED FLAG and should be checked out by a professional. If you have these symptoms, stop reading this and continue reading it in the waiting room of a qualified healthcare practitioner. The sciatic nerve is a large nerve that forms out of the lower end of […]
#131: Building Something That Matters: From Competition to Community
In this episode, Eric, Alberto, and Jeff step back in time to discuss the history of Muscle Mayhem (a distinguished natural bodybuilding show) and the origin of 3D Muscle Journey. The coaches start in 1999, then progress chronologically to today, detailing their bodybuilding careers and the experiences that bonded them. They cover highs, lows, memorable […]
How Much of Your Volume is Actually Effective?
Have you ever wondered why certain athletes can get so muscular and strong on so little volume? There is no doubt that many of these athletes are rare genetic specimens, but often I think there is more to it than that. Having our own sensitive responder on our coaching staff, Jeff Alberts, we get handed […]
- « Previous Page
- 1
- …
- 54
- 55
- 56
- 57
- 58
- …
- 157
- Next Page »
