Today’s episode is a special edition of the 3DMJ Podcast in which you will hear three separate discussions by Eric Helms, and special guests Greg Nuckols and Mike Zourdos. The first discussion titled, “A Glimmer Of Hope For Weekend Warriors” led by Greg Nuckols, addresses a study which looked at consecutive versus nonconsecutive training days […]
Don’t Become Your Beliefs
We’ve all seen the blogs, vlogs, and podcasts…two “experts” talking about differing viewpoints; both fully vested in his/her beliefs. They debate passionately and fiercely. One brilliantly strategized attack followed by a beautifully planned defense. Soon it becomes similar to watching Floyd Mayweather lean, roll, and dodge punch after punch while backed into a corner then […]
#125: When Your Friends Don’t Lift
In this episode, Andrea and Eric are joined by the team’s mental health consultant, Amanda Rizo, to discuss bodybuilding’s impact on a person’s relationships. The group examines bodybuilding’s affect on a person’s relationships from multiple points of view, including: how the desire for optimality can cause a person to isolate themselves and the dangers of […]
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