In this episode, Andrea and Eric talk with Steve Taylor (the team dietitian) about how to achieve sustainable results. The group discuss methods, strategies, and attitudes that facilitate the process of goal achievement and increase the likelihood results will be maintained once they are reached. How does your emotional state affect your decision-making? How can […]
What is Luck and is it Necessary For Success in Competitive Bodybuilding?
Luck. Whether you’re born with it, find it in a pot of gold at the end of a rainbow, or find it in a bottle of golden liquid won for brewing the best Draught of Living Death potion in Potions class, we are all aware of its existence. But what exactly is luck? Why does […]
How Do We Deload? Part 2
This is the continuation of my series on using deloads/tapers/intro cycles in your training. The initial blog was the reason why we deload. Hence the title, “Why do we deload.” In it I outlined the fitness fatigue model and the physiological reasons why you can’t always train at your true, full capabilities. The predecessor to this […]
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