In this episode, Brad, Alberto, and Andrea finish off season 12 of the 3DMJ Podcast with a crowd-sourced Q&A. The team answers eight questions related to training, coaching, the fitness industry, and detaching your physique from your self-worth. In this Q&A, you will hear about the biggest changes the team foresees happening in bodybuilding/the fitness […]
#119: Eric Helms’ 2019 Contest Prep Update
Eric is about to hit the stage for the first time since 2011 and what better way to describe his thoughts about the experience than a deep conservation with his colleagues and friends. In this episode, Eric, Andrea, and Alberto discuss many different aspects of Eric’s 2019 contest prep. Topics covered include: Eric’s motives for […]
The Bodybuilders War Against RIR/RPE Consciousness
Just like many of you, it was love at first rep for me. I goofed around with weights once or twice in my early teens, but it wasn’t until I got my first gym membership that I really found something in strength training that no sport had ever done for me. To start, I was […]
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