More and more lately I’ve been writing, speaking and thinking about, well, thinking. As the “evidence based community” has grown in fitness, I’ve been increasingly aware of the disconnect between scientific knowledge and scientific thinking in our little community. Sometimes we accept logical fallacies in arguments, so long as we think the person being argued […]
#108: The Emotional Cost of Coaching
Coaching strength and physique athletes is much more than prescribing macronutrient targets and writing training blocks, it’s an emotional journey. There are highs, lows, fears, sleepless nights, and lingering memories of past mistakes. In this episode, Jeff, Andrea, and Brad offer a deep look into the challenges they face behind the scenes as coaches. They […]
I Am Thankful for the Mistakes of the Past – Part 2
How the weeks have flown! Here we are, back with Part 2 of I Am Thankful for the Mistakes of the Past. If you haven’t already, be sure to check out Part 1 right here. Let’s get right into it! Movement is Not the Same as Progress and Doing Wrong Things Well Won’t Make Them Right. While […]
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